We all suffer from this, the munchies. We get that desire to eat something, anything and at times it’s right after we have already eaten a good meal.
Why is this? At times it’s just boredom, something to keep our hands busy and also, if we see someone eat, we just have to do it too.
Whatever the reason may be, it’s not a bad thing until you start eating junk food. When you get those munchies, you start to crave something sweet, salty or crunchy. Where do you go? You rush to the vending machine. There isn’t anything healthy in there, just chips, cookies, cakes, candy, etc. Well, since you know you get cravings and have to have something to munch on, be prepared. Keep healthy snacks at your home and at your desk. These snacks are healthy and nutritious plus they are less than 200 calories.
Chocolate
If it’s chocolate you crave then have a Dove Silky Smooth Dark Chocolate Cranberry Almond bar. It is delicious and believe it or not, healthy. It has 170 calories and it is good for the heart.
Pretzels
Try multigrain pretzels. They are low in sodium, low on fat and have at least 4 grams of fiber. 22 pretzels have 120 calories. It’s perfect for the munchies.
Mixed Fruits
Sun-Maid has the perfect snack, a blend of fruits, such as apples, plums, apricots and pears. A ¼ has 100 calories, 0 fat and 3 grams of fiber. This mix of fruits will give you a boost of energy if you feel a little sluggish.
Granola Bar
Kashi Granola bar is considered one of the best. It combines cranberries, almonds and oats. The bar is moist and chewy. The drizzle of honey gives it a sweet taste. One bar has 140 calories, 6g protein and 4 grams fiber.
Chips
If you love chips, all is not lost. A healthy and tasty choice is the Kettle Baked chips. These are sweet and salty plus they contain 65% less fat than regular chips. You won’t be able to tell the difference, they taste the same as regular chips. There are 120 calories, 3g protein, and 2g fiber in a 4 oz bag.
Popcorn
Try fat free popcorn with a buttery flavor. Trader Joe brand is delicious and it’s fat free. You can’t go wrong with this. There are 130 calories and 2g of fat per bag.
Almonds
Try eating almonds more often; they are full of protein and vitamin E. If you like spicy, try the Blue Diamond lime ‘n chili brand, for 1 oz its 170 calories per oz and 16g fat.