How to eat enough vegetable for good health
Many of us are are looking for ways to stay healthy and age gracefully. We are trying to avoid or lessen the possibility of suffering from some illness... more »How to eat enough fruit for good health
Fruits are an excellent source of minerals, vitamins and enzymes, however many of us won't eat them because they have high sugar contents. At least... more »
Delicious low calorie foods
No one really likes to go on a diet. They are just sure they won’t be able to eat the things they enjoy the most. That all you can eat is soy, tofu... more »
Worst foods to eat
We all love to go out and eat once a week or so. If not go out, bring home take-out from our favorite restaurants. Sometimes we do it more often... more »
Healthy snacks for kids
The one thing everyone has in their kitchen is snacks, especially for kids. They get a snack for lunch, one when they come home and maybe one... more »
Best beverages to drink
There is a large variety of beverages to quench your thirst. You have a variety of soft drinks, diet drinks, juices, teas, powdered drinks, energy drinks... more »
Super foods for weight loss
Losing weight to many of us means eating less food, cutting back on fatty foods and eating fewer calories. When this is done, the foods we tend... more »
Coffee, the beloved beverage and new health food
You don’t have to feel guilty about drinking a good cup of coffee. Researchers have found that drinking one to six cups of coffee can actually help... more »
Things you didn’t know about fiber
Many Americans only consume about 12 to 15 grams of fiber on a daily basis which is about half of the recommended amount of 20 to 35 grams... more »
Live longer foods of the Mediterranean
Many studies show how certain foods help lengthen our life span by keeping us healthier. In doing these studies, researchers found that.... more »
Eat healthy snacks you have the munchies
We all suffer from this, the munchies. We get that desire to eat something, anything and at times it’s right after we have already eaten a good... more »
Healthy breakfasts that slim and energize
The most important meal of the day is breakfast, yet most of us run out the door and skip that meal. Skipping breakfast has consequences... more »
Enjoy the benefits of spices and herbs
There are many types of herbs and spices, hundreds of them. They have been around for thousands of years and every culture uses... more »
Foods to consume with caution
There are many foods out there that we know are dangerous and consuming too much of it can be risky, even deadly. When we think... more »
Avoid these mistakes and cook like a chef
Tonight you are planning to do a special meal. You are really into it and hope this time everything comes out right... more »
Foods you should NOT feed your baby
When an infant is born the one food that is recommended is breast milk. The mother’s breast milk is the best he can get because... more »
Anti-aging superfoods
Remember when you were young and your only complaint in the morning is that you didn’t want to get up from bed... more »
Diabetes Friendly Foods
The minute someone is diagnosed with diabetes the mind begins to wonder. We start to think of what we can and can’t do, eat or drink... more »
Healthiest Snack Bars
We all have cravings and most of the time we want something salty or sweet. So what do we choose to eat... more »
Satisfy late-night cravings with healthy foods
How many times have you stayed up watching television or are ready to go to bed and you are hungry. You try so hard to ignore it... more »