Losing weight to many of us means eating less food, cutting back on fatty foods and eating fewer calories. When this is done, the foods we tend to eat are bland and do not provide us with the nutrition our bodies need to function on a daily basis.
Another problem is that we don’t eat enough foods to make us feel full so eventually we break the diet and go bingeing. In reality, the secret to a successful diet is eating better foods which are high in fiber and low in fat. Such a diet will help with food cravings and hunger pangs.
Adding more fiber to your diet will also help you prevent certain health problems such as diabetes, constipation, high blood pressure, colon cancer and many others. Another plus is that fiber traps fat and moves it through our digestive system faster so that our bodies don’t absorb too much of it. Eating more fiber in our diet make us healthier and keeps us slim. Here is a list of some of the foods that are considered super foods and will help with any diet.
SALMON
This fish contains Omega 3 fatty acids which improve insulin sensitivity, builds muscle and helps reduce belly fat. It is a good source of protein. The American Heart Association recommends at least two servings per week.
EGGS
Don’t shy away from the egg. It actually has many health benefits. The egg won’t harm your heart but it will help you trim inches off your waist. It is said that women who ate at least one egg every morning lost twice the weight as those who ate a plain bagel without the egg. Since the egg is protein, it will keep you full longer.
POMEGRANATES
They are loaded with folate and disease fighting antioxidants but low in calories and high in fiber. These you can eat without worrying that you have cheated on your diet. It is great for those that suffer from a sweet tooth, it will keep you satisfied. Instead of adding nuts to your salads use pomegranate seeds.
OLIVE OIL
Olive oil increases satiety, calming down your appetite. In addition to helping you lose weight it also has anti-inflammatory properties. Researchers say that chronic inflammation is linked to metabolic syndrome, making olive oil a necessity in your diet. Add it to your salads, pasta, or vegetables. This will help you achieve a smaller waistline and a flatter tummy.
OATMEAL
A bowl of oatmeal will keep you fuller longer than any other type of food. It will keep you going until lunch time. It is digested slowly and will not affect your blood sugar. The instant oats have 3 to 4 grams of fiber. The rolled oats or steel cut have 5 grams of fiber. Not only does it help with weight loss but it is also one of the foods recommended in reducing bad cholesterol levels.
LENTILS
High in protein and soluble fiber, this is truly a belly flattener. In addition to weight loss, these also help stabilize sugar levels in our bodies. Since it prevents insulin from spiking, it helps prevent your body from creating excess fat, especially in the abdomen area. You can eat them on a daily basis. Since they are so high in protein, you can eliminate meat from your diet.
YOGURT
It is high in protein, fat and has the right amount of carbohydrates. Yogurt also keeps your sugar levels steady preventing hunger. A study showed that those that added yogurt to their diets also lost over 60% fat than those that did not add yogurt to their diet.
AVOCADOS
Many choose to leave avocados out of their diets completely because of the fat content. What they don’t realize is that this is the reason why it should be added to the diet. It contains monosaturated fats which increase satiety and it is also great for the heart. When eating avocado eat it in moderation. For those that love mayo on their sandwiches, instead add avocado to your sandwiches. It will make the sandwich healthier and tastier.
There are many other foods that can be added to your diet to help you lose weight, flatten your tummy, regulate sugar levels and lower cholesterol levels. You can add grapefruit, pumpkin seeds, blueberries, Goji berries and much more. This type of diet is healthy but it is also tasty and delicious. The variety in this type of diet can keep you full, satisfied and you won’t feel the need to go out and binge on unhealthy snacks. After a while, when you look at yourself, you will see the extra pounds disappear.
You will also feel healthy and energized. A lot of times, what keeps us lethargic and heavy are the foods we eat and we don’t realize it. Some foods can also cause us to feel ill because they are too fatty, sugary or salty. These superfoods don’t have to be eaten just to lose weight but also to get you back to feeling whole again. These foods can help us cleanse our bodies and get rid of all the toxins that keep us feeling down. Start today, plan your meals and see yourself looking fit, younger and healthier. You will thank yourself for it.